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GET /v1/foods/usda-175032Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 3.3 g
- Carbohydrate
- 29.2 g
- 41.1 g
- Fat
- 8 g
- 11.2 g
- Fibre
- 1.6 g
- 2.2 g
- Sugars
- 18.3 g
- 25.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2 g
- Monounsaturated fat
- 2.3 g
- 3.3 g
- Polyunsaturated fat
- 3.8 g
- 5.3 g
- Cholesterol
- 4 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 135 mg
- Potassium
- 106 mg
- 149 mg
- Calcium
- 11 mg
- 15 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 6 mg
- 9 mg
- Phosphorus
- 23 mg
- 33 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 6 µg
- Vitamin C
- 1.2 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.4 mg
- Vitamin K
- 2.1 µg
- 2.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 31 µg
- 44 µg
- Vitamin B12
- 0.16 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 30.9 g
- 43.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 71 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
59%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175032