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GET /v1/foods/usda-175033Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 7.1 g
- Carbohydrate
- 28.8 g
- 43.7 g
- Fat
- 12.1 g
- 18.3 g
- Fibre
- 0.8 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 6.1 g
- Monounsaturated fat
- 6 g
- 9.1 g
- Polyunsaturated fat
- 1.3 g
- 2 g
- Cholesterol
- 50 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 357 mg
- Potassium
- 90 mg
- 137 mg
- Calcium
- 78 mg
- 118 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 13 mg
- 19 mg
- Phosphorus
- 65 mg
- 98 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.1 mg
- 0.15 mg
- Riboflavin (B2)
- 0.09 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 0.8 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 34 µg
- 51 µg
- Vitamin B12
- 0.2 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 19.4 g
- 29.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 66 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
48%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175033