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GET /v1/foods/usda-175034Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 6.2 g
- Carbohydrate
- 42.2 g
- 50.9 g
- Fat
- 13.6 g
- 16.4 g
- Fibre
- 2 g
- 2.4 g
- Sugars
- 26.3 g
- 31.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 4 g
- 4.8 g
- Polyunsaturated fat
- 6.2 g
- 7.5 g
- Cholesterol
- 55 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 252 mg
- 304 mg
- Potassium
- 92 mg
- 111 mg
- Calcium
- 60 mg
- 72 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 63 mg
- 76 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 51 µg
- 62 µg
- Vitamin C
- 1.7 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 2 mg
- Vitamin K
- 3.7 µg
- 4.4 µg
- Thiamin (B1)
- 0.27 mg
- 0.32 mg
- Riboflavin (B2)
- 0.22 mg
- 0.27 mg
- Niacin (B3)
- 2 mg
- 2.4 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 88 µg
- 106 µg
- Vitamin B12
- 0.12 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 20.6 g
- 24.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 83 g
- 1 oz
- 28.4 g
- 1 roll (2-3/4" square)
- 60 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
54%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175034