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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.2 g
- Carbohydrate
- 20 g
- 70.3 g
- Fat
- 2.8 g
- 10 g
- Fibre
- 0.3 g
- 1 g
- Sugars
- 7.4 g
- 26.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.6 g
- Monounsaturated fat
- 0.8 g
- 2.7 g
- Polyunsaturated fat
- 0.9 g
- 3.2 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 334 mg
- Potassium
- 29 mg
- 102 mg
- Calcium
- 5 mg
- 16 mg
- Iron
- 1.6 mg
- 5.5 mg
- Magnesium
- 3 mg
- 12 mg
- Phosphorus
- 25 mg
- 87 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 202 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.9 mg
- Vitamin K
- 4.4 µg
- 15.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.65 mg
- Riboflavin (B2)
- 0.16 mg
- 0.56 mg
- Niacin (B3)
- 1.9 mg
- 6.8 mg
- Vitamin B6
- 0.15 mg
- 0.52 mg
- Folate
- 49 µg
- 174 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.1 g
- 14.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 pastry
- 54 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
73%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175035