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GET /v1/foods/usda-175038Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.5 g
- Carbohydrate
- 12.2 g
- 43 g
- Fat
- 2.8 g
- 9.7 g
- Fibre
- 0.6 g
- 2.2 g
- Sugars
- 1.4 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.5 g
- Monounsaturated fat
- 1.5 g
- 5.1 g
- Polyunsaturated fat
- 0.6 g
- 2.2 g
- Cholesterol
- 4 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 181 mg
- 638 mg
- Potassium
- 36 mg
- 125 mg
- Calcium
- 87 mg
- 308 mg
- Iron
- 1.6 mg
- 5.6 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 103 mg
- 361 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 108 µg
- 381 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 1.1 mg
- Vitamin K
- 2.2 µg
- 7.8 µg
- Thiamin (B1)
- 0.18 mg
- 0.62 mg
- Riboflavin (B2)
- 0.18 mg
- 0.62 mg
- Niacin (B3)
- 2.2 mg
- 7.6 mg
- Vitamin B6
- 0.26 mg
- 0.9 mg
- Folate
- 31 µg
- 108 µg
- Vitamin B12
- 0.83 µg
- 2.93 µg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 38 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 waffle, square (4" square) (include frozen)
- 35 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
60%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175038