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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.9 g
- Carbohydrate
- 16.1 g
- 56.7 g
- Fat
- 2.9 g
- 10.1 g
- Fibre
- 0.5 g
- 1.9 g
- Sugars
- 3.7 g
- 13 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.6 g
- Monounsaturated fat
- 0.7 g
- 2.4 g
- Polyunsaturated fat
- 1.6 g
- 5.5 g
- Cholesterol
- 1 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 444 mg
- Potassium
- 25 mg
- 88 mg
- Calcium
- 4 mg
- 14 mg
- Iron
- 0.2 mg
- 0.5 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 55 mg
- 192 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 101 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 5.9 µg
- 20.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.2 mg
- Riboflavin (B2)
- 0.08 mg
- 0.28 mg
- Niacin (B3)
- 0.5 mg
- 1.9 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 27 µg
- 94 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 7.5 g
- 26.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 muffin, toaster
- 31 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
67%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175045