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GET /v1/foods/usda-175047Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 6.8 g
- Carbohydrate
- 10.9 g
- 28.7 g
- Fat
- 3.5 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.8 g
- Monounsaturated fat
- 0.9 g
- 2.4 g
- Polyunsaturated fat
- 1.7 g
- 4.5 g
- Cholesterol
- 22 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 522 mg
- Potassium
- 55 mg
- 145 mg
- Calcium
- 60 mg
- 157 mg
- Iron
- 0.6 mg
- 1.7 mg
- Magnesium
- 6 mg
- 15 mg
- Phosphorus
- 53 mg
- 139 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 30 µg
- Vitamin C
- 0.2 mg
- 0.4 mg
- Thiamin (B1)
- 0.08 mg
- 0.2 mg
- Riboflavin (B2)
- 0.11 mg
- 0.29 mg
- Niacin (B3)
- 0.6 mg
- 1.6 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 21 µg
- 56 µg
- Vitamin B12
- 0.07 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 20 g
- 52.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake (4" dia)
- 38 g
- 1 pancake (6" dia)
- 77 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
51%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175047