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GET /v1/foods/usda-175048Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.2 g
- Carbohydrate
- 14 g
- 49.3 g
- Fat
- 2.7 g
- 9.6 g
- Fibre
- 0.7 g
- 2.4 g
- Sugars
- 1.4 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.6 g
- Monounsaturated fat
- 1.4 g
- 4.9 g
- Polyunsaturated fat
- 0.6 g
- 2.2 g
- Cholesterol
- 4 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 467 mg
- Potassium
- 41 mg
- 144 mg
- Calcium
- 87 mg
- 307 mg
- Iron
- 2 mg
- 6.9 mg
- Magnesium
- 7 mg
- 24 mg
- Phosphorus
- 122 mg
- 429 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 398 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 1.9 µg
- 6.8 µg
- Thiamin (B1)
- 0.15 mg
- 0.53 mg
- Riboflavin (B2)
- 0.2 mg
- 0.7 mg
- Niacin (B3)
- 2.5 mg
- 8.9 mg
- Vitamin B6
- 0.3 mg
- 1.04 mg
- Folate
- 34 µg
- 119 µg
- Vitamin B12
- 0.82 µg
- 2.9 µg
Other
NutrientPortionPer 100 g
- Water
- 8.7 g
- 30.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 waffle, square (4" square)
- 33 g
- 1 waffle, round (4" dia)
- 33 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175048