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GET /v1/foods/usda-175049Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 10.5 g
- Carbohydrate
- 13.9 g
- 53.4 g
- Fat
- 0.4 g
- 1.6 g
- Fibre
- 0.6 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 534 mg
- Potassium
- 26 mg
- 101 mg
- Calcium
- 5 mg
- 18 mg
- Iron
- 0.9 mg
- 3.6 mg
- Magnesium
- 8 mg
- 29 mg
- Phosphorus
- 25 mg
- 96 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.54 mg
- Riboflavin (B2)
- 0.08 mg
- 0.32 mg
- Niacin (B3)
- 1.2 mg
- 4.6 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 35 µg
- 134 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.5 g
- 32.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 mini bagel (2-1/2" dia)
- 26 g
- 1 oz
- 28.4 g
- 1 small bagel (3" dia)
- 69 g
- 1 large bagel (4-1/2" dia)
- 131 g
- 1 medium bagel (3-1/2" to 4" dia)
- 105 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
79%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175049