Use in the API
Fetch this food by id.
GET /v1/foods/usda-175052Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 418 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 6.8 g
- Carbohydrate
- 29.4 g
- 46.7 g
- Fat
- 14.7 g
- 23.3 g
- Fibre
- 1.3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 5.8 g
- Monounsaturated fat
- 8.2 g
- 13 g
- Polyunsaturated fat
- 2 g
- 3.1 g
- Cholesterol
- 20 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 221 mg
- 351 mg
- Potassium
- 77 mg
- 123 mg
- Calcium
- 34 mg
- 54 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 14 mg
- 22 mg
- Phosphorus
- 68 mg
- 108 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 33 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.09 mg
- 0.14 mg
- Riboflavin (B2)
- 0.06 mg
- 0.1 mg
- Niacin (B3)
- 0.6 mg
- 0.9 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 20 µg
- 32 µg
- Vitamin B12
- 0.11 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 13.8 g
- 21.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/9 of 20 oz cake)
- 63 g
- 1 oz
- 28.4 g
- 1 individual cake
- 57 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
44%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175052