Use in the API
Fetch this food by id.
GET /v1/foods/usda-175058Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 502 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 7.4 g
- Carbohydrate
- 31.7 g
- 61 g
- Fat
- 13.2 g
- 25.3 g
- Fibre
- 0.8 g
- 1.6 g
- Sugars
- 0.9 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 3.8 g
- Monounsaturated fat
- 5.5 g
- 10.6 g
- Polyunsaturated fat
- 5 g
- 9.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 216 mg
- Potassium
- 185 mg
- 355 mg
- Calcium
- 62 mg
- 120 mg
- Iron
- 1.9 mg
- 3.6 mg
- Magnesium
- 14 mg
- 27 mg
- Phosphorus
- 119 mg
- 228 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 2 mg
- Vitamin K
- 3.3 µg
- 6.3 µg
- Thiamin (B1)
- 0.21 mg
- 0.41 mg
- Riboflavin (B2)
- 0.18 mg
- 0.34 mg
- Niacin (B3)
- 2.1 mg
- 4.1 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 74 µg
- 142 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 3.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, bite size (200 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, bite size (155 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, bite size (360 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cracker, rectangular
- 4 g
- 1 cup, bite size
- 62 g
- 1 cracker, oval
- 3 g
- 1 cup, crushed
- 72 g
- 0.5 oz
- 14.2 g
- 1 cracker, round
- 3 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
49%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175058