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Food

Crackers, wheat, low salt

Baked Products

Energy per 100 g

473kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
331 kcal
473 kcal

Macros

NutrientPortionPer 100 g
Protein
6 g
8.6 g
Carbohydrate
45.4 g
64.9 g
Fat
14.4 g
20.6 g
Fibre
3.2 g
4.5 g
Sugars
9.1 g
13 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.6 g
5.2 g
Monounsaturated fat
8 g
11.4 g
Polyunsaturated fat
2 g
2.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
133 mg
190 mg
Potassium
142 mg
203 mg
Calcium
34 mg
49 mg
Iron
3.1 mg
4.4 mg
Magnesium
43 mg
62 mg
Phosphorus
154 mg
220 mg
Zinc
1.1 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.5 mg
Vitamin K
6.7 µg
9.6 µg
Thiamin (B1)
0.35 mg
0.51 mg
Riboflavin (B2)
0.23 mg
0.33 mg
Niacin (B3)
3.5 mg
5 mg
Vitamin B6
0.1 mg
0.14 mg
Folate
50 µg
72 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.2 g
3.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crushed (200 ml)
70 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crushed (155 ml)
54 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crushed (360 ml)
126 g
From the source's cup weight and ICMR-NIN household measures
1 cup, crushed
83 g
0.5 oz
14.2 g
1 cracker, thin square
2 g
1 cracker
2 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

54%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
175059