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GET /v1/foods/usda-175062Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.4 g
- Carbohydrate
- 12.6 g
- 44.3 g
- Fat
- 6.5 g
- 22.8 g
- Fibre
- 0.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 5.8 g
- Monounsaturated fat
- 3.7 g
- 12.9 g
- Polyunsaturated fat
- 0.8 g
- 2.9 g
- Cholesterol
- 2 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 342 mg
- Potassium
- 31 mg
- 108 mg
- Calcium
- 12 mg
- 43 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 26 mg
- 93 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.25 mg
- 0.89 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 6 µg
- 22 µg
- Vitamin B12
- 0.03 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 7.2 g
- 25.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 doughnut, medium (3-1/4" dia)
- 60 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
43%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175062