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GET /v1/foods/usda-175063Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 7.7 g
- Carbohydrate
- 13.1 g
- 46 g
- Fat
- 0.5 g
- 1.8 g
- Fibre
- 0.8 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 132 mg
- 464 mg
- Potassium
- 37 mg
- 131 mg
- Calcium
- 15 mg
- 52 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 38 mg
- 133 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.44 mg
- Riboflavin (B2)
- 0.08 mg
- 0.28 mg
- Niacin (B3)
- 1.1 mg
- 3.9 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 28 µg
- 100 µg
- Vitamin B12
- 0.01 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 12 g
- 42.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 muffin
- 57 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
80%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175063