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GET /v1/foods/usda-175070Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 442 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 5.5 g
- Carbohydrate
- 16.1 g
- 67.2 g
- Fat
- 5 g
- 20.9 g
- Fibre
- 0.5 g
- 1.9 g
- Sugars
- 0.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.9 g
- Monounsaturated fat
- 1.9 g
- 7.9 g
- Polyunsaturated fat
- 0.3 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 308 mg
- Potassium
- 21 mg
- 87 mg
- Calcium
- 5 mg
- 20 mg
- Iron
- 0.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.27 mg
- Riboflavin (B2)
- 0.04 mg
- 0.17 mg
- Niacin (B3)
- 0.4 mg
- 1.8 mg
- Folate
- 14 µg
- 58 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 5 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 24 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
56%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175070