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GET /v1/foods/usda-175072Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 435 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.9 g
- Carbohydrate
- 18.7 g
- 66.8 g
- Fat
- 4.6 g
- 16.5 g
- Fibre
- 0.6 g
- 2 g
- Sugars
- 10.4 g
- 37.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.6 g
- Monounsaturated fat
- 1.6 g
- 5.6 g
- Polyunsaturated fat
- 0.8 g
- 2.7 g
- Trans fat
- 1 g
- 3.58 g
- Cholesterol
- 2 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 377 mg
- Potassium
- 52 mg
- 185 mg
- Calcium
- 9 mg
- 32 mg
- Iron
- 0.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.27 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.5 mg
- 1.6 mg
- Folate
- 14 µg
- 50 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 10 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
61%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175072