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GET /v1/foods/usda-175074Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5.5 g
- Carbohydrate
- 17.1 g
- 68.2 g
- Fat
- 3.5 g
- 14.1 g
- Fibre
- 0.7 g
- 2.9 g
- Sugars
- 8.6 g
- 34.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 3.2 g
- Monounsaturated fat
- 1.4 g
- 5.7 g
- Polyunsaturated fat
- 0.3 g
- 1.3 g
- Trans fat
- 0.97 g
- 3.88 g
- Cholesterol
- 3 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 394 mg
- Potassium
- 55 mg
- 219 mg
- Calcium
- 9 mg
- 35 mg
- Iron
- 0.6 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.3 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 0.5 mg
- 1.9 mg
- Folate
- 14 µg
- 54 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 10.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 25 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
65%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175074