Use in the API
Fetch this food by id.
GET /v1/foods/usda-175075Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 406 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 5.2 g
- Carbohydrate
- 18 g
- 69.3 g
- Fat
- 3.1 g
- 12.1 g
- Fibre
- 0.7 g
- 2.7 g
- Sugars
- 10.3 g
- 39.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.8 g
- Monounsaturated fat
- 1.3 g
- 4.9 g
- Polyunsaturated fat
- 0.3 g
- 1.2 g
- Trans fat
- 0.86 g
- 3.32 g
- Cholesterol
- 2 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 339 mg
- Potassium
- 74 mg
- 285 mg
- Calcium
- 10 mg
- 38 mg
- Iron
- 0.6 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.28 mg
- Riboflavin (B2)
- 0.04 mg
- 0.16 mg
- Niacin (B3)
- 0.4 mg
- 1.7 mg
- Folate
- 12 µg
- 47 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 11.5 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 26 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
68%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175075