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GET /v1/foods/usda-175076Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4.4 g
- Carbohydrate
- 16.5 g
- 65.9 g
- Fat
- 3.3 g
- 13.3 g
- Fibre
- 0.6 g
- 2.2 g
- Sugars
- 8 g
- 31.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 5.2 g
- Monounsaturated fat
- 1 g
- 4.1 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Trans fat
- 0.71 g
- 2.85 g
- Cholesterol
- 2 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 377 mg
- Potassium
- 30 mg
- 118 mg
- Calcium
- 5 mg
- 20 mg
- Iron
- 0.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.34 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 0.5 mg
- 2.1 mg
- Folate
- 16 µg
- 62 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 15 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 25 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
66%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175076