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GET /v1/foods/usda-175077Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 424 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 4.7 g
- Carbohydrate
- 24.4 g
- 76.2 g
- Fat
- 3.6 g
- 11.1 g
- Fibre
- 0.4 g
- 1.1 g
- Sugars
- 11.6 g
- 36.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.6 g
- Monounsaturated fat
- 1.1 g
- 3.6 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Trans fat
- 1.06 g
- 3.31 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 406 mg
- Potassium
- 99 mg
- 309 mg
- Calcium
- 20 mg
- 62 mg
- Iron
- 4 mg
- 12.6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.1 mg
- 0.32 mg
- Riboflavin (B2)
- 0.07 mg
- 0.22 mg
- Niacin (B3)
- 0.9 mg
- 2.9 mg
- Folate
- 24 µg
- 76 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 5.2 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 32 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
72%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175077