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GET /v1/foods/usda-175079Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 12.6 g
- Carbohydrate
- 20.5 g
- 73.1 g
- Fat
- 1.1 g
- 4.1 g
- Fibre
- 0.7 g
- 2.5 g
- Sugars
- 2.8 g
- 10.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 428 mg
- 1,530 mg
- Potassium
- 75 mg
- 267 mg
- Calcium
- 18 mg
- 63 mg
- Iron
- 1.2 mg
- 4.3 mg
- Phosphorus
- 36 mg
- 129 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 3.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.39 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 1.1 mg
- 3.8 mg
- Folate
- 22 µg
- 80 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 5.3 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 NLEA serving (makes 1/2 cup prepared)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
77%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175079