Use in the API
Fetch this food by id.
GET /v1/foods/usda-175080Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.4 g
- Carbohydrate
- 23.4 g
- 83.6 g
- Fat
- 1.7 g
- 6.2 g
- Fibre
- 0.8 g
- 2.9 g
- Sugars
- 15.3 g
- 54.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 457 mg
- Potassium
- 14 mg
- 51 mg
- Calcium
- 5 mg
- 17 mg
- Iron
- 1.1 mg
- 3.8 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.2 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 1.7 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 14 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
82%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175080