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GET /v1/foods/usda-175081Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 7.8 g
- Carbohydrate
- 24.4 g
- 59.4 g
- Fat
- 5.4 g
- 13.2 g
- Fibre
- 0.6 g
- 1.5 g
- Sugars
- 1.8 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 4.1 g
- Trans fat
- 1.55 g
- 3.77 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 533 mg
- 1,300 mg
- Potassium
- 87 mg
- 212 mg
- Calcium
- 69 mg
- 168 mg
- Iron
- 1.7 mg
- 4.1 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.2 mg
- 0.49 mg
- Riboflavin (B2)
- 0.16 mg
- 0.38 mg
- Niacin (B3)
- 1.6 mg
- 3.9 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Vitamin B12
- 0.07 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 4.1 g
- 10 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 41 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
61%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175081