Use in the API
Fetch this food by id.
GET /v1/foods/usda-175082Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 8.7 g
- Carbohydrate
- 25.3 g
- 49.6 g
- Fat
- 3.1 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 2.8 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 458 mg
- 898 mg
- Calcium
- 97 mg
- 191 mg
- Iron
- 1 mg
- 2 mg
Other
NutrientPortionPer 100 g
- Water
- 17.1 g
- 33.6 g
Not reported by the source: 19 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 51 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
69%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175082