Use in the API
Fetch this food by id.
GET /v1/foods/usda-175083Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 424 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7 g
- Carbohydrate
- 21.3 g
- 76.2 g
- Fat
- 2.8 g
- 10 g
- Fibre
- 1 g
- 3.4 g
- Sugars
- 6.4 g
- 23 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.6 g
- Monounsaturated fat
- 1 g
- 3.6 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 659 mg
- Potassium
- 50 mg
- 177 mg
- Calcium
- 22 mg
- 79 mg
- Iron
- 1.2 mg
- 4.1 mg
- Magnesium
- 17 mg
- 59 mg
- Phosphorus
- 57 mg
- 202 mg
- Zinc
- 0.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.23 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 1.1 mg
- 3.8 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 13 µg
- 46 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
72%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175083