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Fetch this food by id.
GET /v1/foods/usda-175084Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 476 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 4.8 g
- Carbohydrate
- 7.7 g
- 70.2 g
- Fat
- 2.4 g
- 21.5 g
- Fibre
- 0.4 g
- 3.2 g
- Sugars
- 4 g
- 36 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 4.1 g
- Monounsaturated fat
- 0.3 g
- 3.2 g
- Polyunsaturated fat
- 0.1 g
- 0.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 528 mg
- Potassium
- 21 mg
- 194 mg
- Calcium
- 3 mg
- 24 mg
- Iron
- 0.5 mg
- 4.9 mg
- Magnesium
- 5 mg
- 48 mg
- Phosphorus
- 11 mg
- 103 mg
- Zinc
- 0.1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.01 mg
- 0.12 mg
- Riboflavin (B2)
- 0.02 mg
- 0.17 mg
- Niacin (B3)
- 0.2 mg
- 1.8 mg
- Vitamin B6
- 0 mg
- 0.03 mg
- Folate
- 3 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 11 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
57%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175084