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GET /v1/foods/usda-175085Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 537 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 103 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.8 g
- 3.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 1.3 g
- Monounsaturated fat
- 3 g
- 0.9 g
- Polyunsaturated fat
- 2.1 g
- 0.6 g
- Cholesterol
- 381 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 184 mg
- 54 mg
- Potassium
- 1,139 mg
- 335 mg
- Calcium
- 24 mg
- 7 mg
- Iron
- 15.2 mg
- 4.5 mg
- Magnesium
- 82 mg
- 24 mg
- Phosphorus
- 768 mg
- 226 mg
- Zinc
- 9.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.61 mg
- 0.18 mg
- Riboflavin (B2)
- 2.04 mg
- 0.6 mg
- Niacin (B3)
- 22.8 mg
- 6.7 mg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 65.2 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175085