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GET /v1/foods/usda-175087Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 595 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 95.5 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.6 g
- 6.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 1.9 g
- Monounsaturated fat
- 7.2 g
- 2.1 g
- Polyunsaturated fat
- 2.9 g
- 0.9 g
- Cholesterol
- 231 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 187 mg
- 55 mg
- Potassium
- 1,289 mg
- 379 mg
- Calcium
- 27 mg
- 8 mg
- Iron
- 17.1 mg
- 5 mg
- Magnesium
- 85 mg
- 25 mg
- Phosphorus
- 840 mg
- 247 mg
- Zinc
- 13 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6.8 mg
- 2 mg
- Thiamin (B1)
- 0.34 mg
- 0.1 mg
- Riboflavin (B2)
- 0.41 mg
- 0.12 mg
- Niacin (B3)
- 16.5 mg
- 4.8 mg
- Vitamin B6
- 1.12 mg
- 0.33 mg
- Vitamin B12
- 10.74 µg
- 3.16 µg
Other
NutrientPortionPer 100 g
- Water
- 218 g
- 64 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175087