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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 327 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 2.8 g
- Carbohydrate
- 9.8 g
- 20.9 g
- Fat
- 7.4 g
- 15.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.3 g
- 19.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 9.7 g
- Monounsaturated fat
- 2.1 g
- 4.5 g
- Polyunsaturated fat
- 0.3 g
- 0.7 g
- Cholesterol
- 27 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 92 mg
- Potassium
- 15 mg
- 32 mg
- Calcium
- 8 mg
- 16 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 1 mg
- 2 mg
- Phosphorus
- 24 mg
- 50 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 81 µg
- 173 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 0.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.04 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 21.9 g
- 46.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1.5 fl oz
- 47 g
- 1 fl oz
- 31.1 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
35%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175098