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Energy
NutrientPortionPer 100 g
- Energy
- 425 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 3.4 g
- Carbohydrate
- 71.1 g
- 18.9 g
- Fat
- 10.5 g
- 2.8 g
- Fibre
- 1.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 41 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 312 mg
- 83 mg
- Potassium
- 684 mg
- 182 mg
- Calcium
- 425 mg
- 113 mg
- Iron
- 0.4 mg
- 0.1 mg
- Magnesium
- 49 mg
- 13 mg
- Phosphorus
- 376 mg
- 100 mg
- Zinc
- 1.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 98 µg
- 26 µg
- Vitamin C
- 3 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.17 mg
- 0.05 mg
- Riboflavin (B2)
- 0.73 mg
- 0.2 mg
- Niacin (B3)
- 0.7 mg
- 0.2 mg
- Vitamin B6
- 0.17 mg
- 0.04 mg
- Folate
- 11 µg
- 3 µg
- Vitamin B12
- 1.17 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 279 g
- 74.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving medium 16 fl oz
- 376 g
- 1 serving large 21 fl oz
- 494 g
- 1 fl oz
- 23.5 g
- 1 serving small 12 fl oz
- 282 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
66%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175102