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Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 25.1 g
- Carbohydrate
- 8.7 g
- 58 g
- Fat
- 0.5 g
- 3 g
- Fibre
- 0.2 g
- 1.1 g
- Sugars
- 8.3 g
- 55.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.8 g
- Monounsaturated fat
- 0.1 g
- 1 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 653 mg
- Potassium
- 405 mg
- 2,700 mg
- Calcium
- 216 mg
- 1,440 mg
- Iron
- 0.7 mg
- 5 mg
- Magnesium
- 31 mg
- 208 mg
- Phosphorus
- 245 mg
- 1,630 mg
- Zinc
- 0.5 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 479 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 4.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.27 mg
- Riboflavin (B2)
- 0.21 mg
- 1.4 mg
- Niacin (B3)
- 0.2 mg
- 1.1 mg
- Vitamin B6
- 0.05 mg
- 0.32 mg
- Folate
- 4 µg
- 27 µg
- Vitamin B12
- 0.42 µg
- 2.78 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 3.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 envelope Swiss Miss (.53 oz)
- 15 g
- 1 packet (0.675 oz)
- 19 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
65%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175114