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GET /v1/foods/usda-175116Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2 g
- Monounsaturated fat
- 1.1 g
- 3.7 g
- Polyunsaturated fat
- 0.6 g
- 2.1 g
- Cholesterol
- 17 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 90 mg
- Potassium
- 93 mg
- 327 mg
- Calcium
- 16 mg
- 57 mg
- Iron
- 0.3 mg
- 1.1 mg
- Magnesium
- 9 mg
- 32 mg
- Phosphorus
- 67 mg
- 236 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 28 µg
- Vitamin C
- 0.2 mg
- 0.7 mg
- Vitamin D
- 1.2 µg
- 4.2 µg
- Vitamin E
- 0.3 mg
- 1.1 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.23 mg
- Niacin (B3)
- 0.9 mg
- 3.2 mg
- Vitamin B6
- 0.09 mg
- 0.3 mg
- Folate
- 3 µg
- 10 µg
- Vitamin B12
- 3.89 µg
- 13.7 µg
Other
NutrientPortionPer 100 g
- Water
- 20.4 g
- 72 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz, boneless
- 28.4 g
- 3 oz
- 85 g
- 1 fillet
- 184 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175116