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GET /v1/foods/usda-175117Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 23 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.9 g
- 11.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 4.1 g
- 4.8 g
- Polyunsaturated fat
- 2.3 g
- 2.7 g
- Cholesterol
- 65 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 115 mg
- Potassium
- 356 mg
- 419 mg
- Calcium
- 63 mg
- 74 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 35 mg
- 41 mg
- Phosphorus
- 258 mg
- 303 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 36 µg
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin D
- 4.6 µg
- 5.4 µg
- Vitamin E
- 1.2 mg
- 1.4 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.25 mg
- 0.3 mg
- Niacin (B3)
- 3.5 mg
- 4.1 mg
- Vitamin B6
- 0.3 mg
- 0.35 mg
- Folate
- 10 µg
- 12 µg
- Vitamin B12
- 11.14 µg
- 13.1 µg
Other
NutrientPortionPer 100 g
- Water
- 54.6 g
- 64.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 143 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175117