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FoodNon-veg

Fish, herring, Atlantic, pickled

Finfish and Shellfish Products

Energy per 100 g

262kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
309 kcal
262 kcal

Macros

NutrientPortionPer 100 g
Protein
16.8 g
14.2 g
Carbohydrate
11.4 g
9.6 g
Fat
21.2 g
18 g
Fibre
0 g
0 g
Sugars
9.1 g
7.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.8 g
2.4 g
Monounsaturated fat
14 g
11.9 g
Polyunsaturated fat
2 g
1.7 g
Cholesterol
15 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,027 mg
870 mg
Potassium
81 mg
69 mg
Calcium
91 mg
77 mg
Iron
1.4 mg
1.2 mg
Magnesium
9 mg
8 mg
Phosphorus
105 mg
89 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
304 µg
258 µg
Vitamin C
0 mg
0 mg
Vitamin D
3.3 µg
2.8 µg
Vitamin E
2 mg
1.7 mg
Vitamin K
0.2 µg
0.2 µg
Thiamin (B1)
0.04 mg
0.04 mg
Riboflavin (B2)
0.16 mg
0.14 mg
Niacin (B3)
3.9 mg
3.3 mg
Vitamin B6
0.2 mg
0.17 mg
Folate
2 µg
2 µg
Vitamin B12
5.04 µg
4.27 µg

Other

NutrientPortionPer 100 g
Water
65.1 g
55.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 oz, boneless
28.4 g
1 piece (1-3/4" x 7/8" x 1/2")
15 g
1 cubic inch
20 g
1 cup
140 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

15%

Carbs

63%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
175118