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GET /v1/foods/usda-175119Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.8 g
- 13.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.3 g
- Monounsaturated fat
- 4.6 g
- 5.5 g
- Polyunsaturated fat
- 2.8 g
- 3.4 g
- Cholesterol
- 60 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 90 mg
- Potassium
- 267 mg
- 314 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1.4 mg
- 1.6 mg
- Magnesium
- 65 mg
- 76 mg
- Phosphorus
- 184 mg
- 217 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 50 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin D
- 13.7 µg
- 16.1 µg
- Vitamin E
- 1.3 mg
- 1.5 mg
- Vitamin K
- 4.3 µg
- 5 µg
- Thiamin (B1)
- 0.15 mg
- 0.18 mg
- Riboflavin (B2)
- 0.27 mg
- 0.31 mg
- Niacin (B3)
- 7.7 mg
- 9.1 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 7.4 µg
- 8.71 µg
Other
NutrientPortionPer 100 g
- Water
- 54.1 g
- 63.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 112 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175119