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GET /v1/foods/usda-175120Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 23.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.1 g
- 17.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 4.2 g
- Monounsaturated fat
- 6 g
- 7 g
- Polyunsaturated fat
- 3.7 g
- 4.3 g
- Cholesterol
- 64 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 83 mg
- Potassium
- 341 mg
- 401 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 82 mg
- 97 mg
- Phosphorus
- 236 mg
- 278 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 54 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 0.35 mg
- 0.41 mg
- Niacin (B3)
- 5.8 mg
- 6.9 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 16.15 µg
- 19 µg
Other
NutrientPortionPer 100 g
- Water
- 45.3 g
- 53.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 88 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175120