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FoodNon-veg

Fish, mackerel, jack, canned, drained solids

Finfish and Shellfish Products

Energy per 100 g

156kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
251 kcal
156 kcal

Macros

NutrientPortionPer 100 g
Protein
37.4 g
23.2 g
Carbohydrate
0 g
0 g
Fat
10.1 g
6.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
1.9 g
Monounsaturated fat
3.6 g
2.2 g
Polyunsaturated fat
2.7 g
1.7 g
Cholesterol
127 mg
79 mg

Minerals

NutrientPortionPer 100 g
Sodium
610 mg
379 mg
Potassium
312 mg
194 mg
Calcium
388 mg
241 mg
Iron
3.3 mg
2 mg
Magnesium
60 mg
37 mg
Phosphorus
485 mg
301 mg
Zinc
1.6 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
209 µg
130 µg
Vitamin C
1.4 mg
0.9 mg
Vitamin D
11.8 µg
7.3 µg
Vitamin E
1.7 mg
1 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.06 mg
0.04 mg
Riboflavin (B2)
0.34 mg
0.21 mg
Niacin (B3)
9.9 mg
6.2 mg
Vitamin B6
0.34 mg
0.21 mg
Folate
8 µg
5 µg
Vitamin B12
11.17 µg
6.94 µg

Other

NutrientPortionPer 100 g
Water
111 g
69.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
124 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
289 g
From the source's cup weight and ICMR-NIN household measures
1 cup
190 g
1 oz, boneless
28.4 g
1 cubic inch
16 g
1 can (15 oz)
361 g
Macro split
Share of energy from protein, carbs and fat.

62%

Protein

0%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
175121