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GET /v1/foods/usda-175122Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.7 g
- 2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 45 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 158 mg
- Potassium
- 370 mg
- 435 mg
- Calcium
- 26 mg
- 31 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 27 mg
- 32 mg
- Phosphorus
- 211 mg
- 248 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 185 µg
- 218 µg
- Vitamin C
- 1.4 mg
- 1.6 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.4 mg
- 0.48 mg
- Niacin (B3)
- 7.3 mg
- 8.6 mg
- Vitamin B6
- 0.38 mg
- 0.44 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 13.26 µg
- 15.6 µg
Other
NutrientPortionPer 100 g
- Water
- 64.4 g
- 75.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 198 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175122