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GET /v1/foods/usda-175124Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 4.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.4 g
- Monounsaturated fat
- 1.3 g
- 1.4 g
- Polyunsaturated fat
- 0.9 g
- 0.9 g
- Cholesterol
- 59 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 71 mg
- Potassium
- 426 mg
- 458 mg
- Calcium
- 29 mg
- 31 mg
- Iron
- 1.3 mg
- 1.4 mg
- Magnesium
- 31 mg
- 33 mg
- Phosphorus
- 227 mg
- 244 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 39 µg
- 42 µg
- Vitamin C
- 1.1 mg
- 1.2 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.09 mg
- 0.1 mg
- Niacin (B3)
- 5.9 mg
- 6.3 mg
- Vitamin B6
- 0.46 mg
- 0.49 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 0.23 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 65.6 g
- 70.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 93 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175124