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GET /v1/foods/usda-175129Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.8 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 86 mg
- Potassium
- 303 mg
- 356 mg
- Calcium
- 51 mg
- 60 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 57 mg
- 67 mg
- Phosphorus
- 188 mg
- 221 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B6
- 0.24 mg
- 0.29 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.71 µg
- 3.19 µg
Other
NutrientPortionPer 100 g
- Water
- 66.5 g
- 78.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 193 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175129