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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.4 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 52 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 89 mg
- Potassium
- 397 mg
- 467 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 211 mg
- 248 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.9 µg
- 4.6 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 2.5 mg
- 2.9 mg
- Vitamin B6
- 0.2 mg
- 0.24 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.35 µg
- 1.59 µg
Other
NutrientPortionPer 100 g
- Water
- 63.5 g
- 74.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 149 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175131