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GET /v1/foods/usda-175135Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 520 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 79 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.3 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 1.5 g
- Monounsaturated fat
- 7.1 g
- 1.9 g
- Polyunsaturated fat
- 5.6 g
- 1.5 g
- Cholesterol
- 144 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,443 mg
- 391 mg
- Potassium
- 1,107 mg
- 300 mg
- Calcium
- 919 mg
- 249 mg
- Iron
- 2.6 mg
- 0.7 mg
- Magnesium
- 111 mg
- 30 mg
- Phosphorus
- 1,306 mg
- 354 mg
- Zinc
- 3.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 66 µg
- 18 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 35.4 µg
- 9.6 µg
- Vitamin E
- 5.9 mg
- 1.6 mg
- Vitamin K
- 0.4 µg
- 0.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.02 mg
- Riboflavin (B2)
- 0.59 mg
- 0.16 mg
- Niacin (B3)
- 25.8 mg
- 7 mg
- Vitamin B6
- 1.4 mg
- 0.38 mg
- Folate
- 74 µg
- 20 µg
- Vitamin B12
- 16.24 µg
- 4.4 µg
Other
NutrientPortionPer 100 g
- Water
- 261 g
- 70.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can
- 369 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175135