Use in the API
Fetch this food by id.
GET /v1/foods/usda-175136Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1.8 g
- 2.1 g
- Polyunsaturated fat
- 1.7 g
- 2 g
- Cholesterol
- 38 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 46 mg
- Potassium
- 360 mg
- 423 mg
- Calcium
- 31 mg
- 36 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 26 mg
- 31 mg
- Phosphorus
- 223 mg
- 262 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 40 µg
- Vitamin C
- 0.9 mg
- 1 mg
- Vitamin D
- 7.7 µg
- 9 µg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 6.1 mg
- 7.2 mg
- Vitamin B6
- 0.47 mg
- 0.55 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 3.54 µg
- 4.17 µg
Other
NutrientPortionPer 100 g
- Water
- 61.8 g
- 72.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 198 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175136