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GET /v1/foods/usda-175137Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 27.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 7.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.6 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 2.1 g
- 2.5 g
- Cholesterol
- 48 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 53 mg
- Potassium
- 387 mg
- 455 mg
- Calcium
- 39 mg
- 46 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 30 mg
- 35 mg
- Phosphorus
- 253 mg
- 298 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 32 µg
- Vitamin C
- 0.9 mg
- 1 mg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 6.6 mg
- 7.8 mg
- Vitamin B6
- 0.47 mg
- 0.56 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 3.81 µg
- 4.48 µg
Other
NutrientPortionPer 100 g
- Water
- 55.6 g
- 65.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 155 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175137