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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.8 g
- Monounsaturated fat
- 1.1 g
- 1.4 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 39 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 75 mg
- Potassium
- 311 mg
- 366 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 222 mg
- 261 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 35 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 9.3 µg
- 10.9 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.09 mg
- 0.11 mg
- Niacin (B3)
- 6.8 mg
- 8 mg
- Vitamin B6
- 0.52 mg
- 0.61 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 3.53 µg
- 4.15 µg
Other
NutrientPortionPer 100 g
- Water
- 64.2 g
- 75.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175138