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GET /v1/foods/usda-175139Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.4 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.5 g
- Monounsaturated fat
- 4.9 g
- 3.9 g
- Polyunsaturated fat
- 6.5 g
- 5.2 g
- Cholesterol
- 179 mg
- 142 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 387 mg
- 307 mg
- Potassium
- 500 mg
- 397 mg
- Calcium
- 481 mg
- 382 mg
- Iron
- 3.7 mg
- 2.9 mg
- Magnesium
- 49 mg
- 39 mg
- Phosphorus
- 617 mg
- 490 mg
- Zinc
- 1.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 32 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 6 µg
- 4.8 µg
- Vitamin E
- 2.6 mg
- 2 mg
- Vitamin K
- 3.3 µg
- 2.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.29 mg
- 0.23 mg
- Niacin (B3)
- 6.6 mg
- 5.2 mg
- Vitamin B6
- 0.21 mg
- 0.17 mg
- Folate
- 13 µg
- 10 µg
- Vitamin B12
- 11.26 µg
- 8.94 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 59.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, drained (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, drained (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, drained (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 small (2-2/3" x 1/2" x 1/4")
- 12 g
- 1 can (3.75 oz)
- 92 g
- 1 cup, drained
- 149 g
- 2 sardines
- 24 g
- 1 cubic inch
- 16 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175139