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GET /v1/foods/usda-175143Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 18.6 g
- Carbohydrate
- 5.4 g
- 6.4 g
- Fat
- 11.7 g
- 13.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.2 g
- Monounsaturated fat
- 5 g
- 5.9 g
- Polyunsaturated fat
- 3.1 g
- 3.7 g
- Cholesterol
- 50 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 122 mg
- Potassium
- 132 mg
- 155 mg
- Calcium
- 43 mg
- 50 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 37 mg
- 43 mg
- Phosphorus
- 165 mg
- 194 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 54 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.1 mg
- Niacin (B3)
- 2.4 mg
- 2.8 mg
- Vitamin B6
- 0.26 mg
- 0.3 mg
- Folate
- 19 µg
- 22 µg
- Vitamin B12
- 1.03 µg
- 1.21 µg
Other
NutrientPortionPer 100 g
- Water
- 51.1 g
- 60.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
11%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175143