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GET /v1/foods/usda-175145Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.4 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 1.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 119 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 73 mg
- Potassium
- 952 mg
- 512 mg
- Calcium
- 69 mg
- 37 mg
- Iron
- 1.2 mg
- 0.7 mg
- Magnesium
- 65 mg
- 35 mg
- Phosphorus
- 651 mg
- 350 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 65 µg
- 35 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 3.3 mg
- 1.8 mg
- Vitamin B6
- 0.65 mg
- 0.35 mg
- Folate
- 32 µg
- 17 µg
- Vitamin B12
- 4.28 µg
- 2.3 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 69 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 186 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175145