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GET /v1/foods/usda-175149Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.5 g
- 31.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1 g
- Monounsaturated fat
- 2 g
- 2.4 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 628 mg
- 739 mg
- Potassium
- 322 mg
- 379 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 40 mg
- 47 mg
- Phosphorus
- 239 mg
- 281 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 238 µg
- 280 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 13.7 µg
- 16.1 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.09 mg
- Niacin (B3)
- 9.4 mg
- 11.1 mg
- Vitamin B6
- 0.23 mg
- 0.27 mg
- Folate
- 17 µg
- 20 µg
- Vitamin B12
- 2.47 µg
- 2.9 µg
Other
NutrientPortionPer 100 g
- Water
- 53.1 g
- 62.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175149