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GET /v1/foods/usda-175153Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.7 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.6 g
- 6.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.2 g
- Monounsaturated fat
- 2.8 g
- 3.3 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 49 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 307 mg
- 361 mg
- Calcium
- 37 mg
- 43 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 208 mg
- 245 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 17 µg
- Vitamin C
- 0.4 mg
- 0.5 mg
- Vitamin D
- 3.3 µg
- 3.9 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.3 mg
- 0.35 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 3.8 mg
- 4.5 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 11 µg
- 13 µg
- Vitamin B12
- 6.62 µg
- 7.79 µg
Other
NutrientPortionPer 100 g
- Water
- 60.7 g
- 71.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 79 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175153